Details

Muscle & Fitness 5 Simple Ways Dance can Improve Mind, Body, and Soul As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks? If you still haven’t got those endorphins flowing by taking up running,… Continue reading 5 Simple Ways Dance can Improve Mind, Body, and Soul

Muscle & Fitness How Travis Van Winkle Impressed Arnold Schwarzenegger on the Set of ‘FUBAR’ Anyone familiar with Travis Van Winkle and his “body” of work in Hollywood will know that the “Transformers” and “Friday the 13th” star has one of the best on-screen physiques around. Having gained 10 pounds of muscle to play Cary… Continue reading How Travis Van Winkle Impressed Arnold Schwarzenegger on the Set of ‘FUBAR’

Muscle & Fitness Flye to Greater Gains By Eliminating These 4 Dumbbell Chest Flye Mistakes The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the dumbbell chest flye and all its pec-pumping versions. The beauty of this exercise is that it takes… Continue reading Flye to Greater Gains By Eliminating These 4 Dumbbell Chest Flye Mistakes

Muscle & Fitness Tony Kanaan Reflects on His Racing Career Prior to His Indy 500 Finale The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it be his 22nd 500, but it will also be the final race of his career. At 48 years old,… Continue reading Tony Kanaan Reflects on His Racing Career Prior to His Indy 500 Finale

Muscle & Fitness 6 Unconventional Squat Rack Exercises For Improved Muscle And Strength There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other heavily effective moves not quite mainstream yet that you should be aware of.… Continue reading 6 Unconventional Squat Rack Exercises For Improved Muscle And Strength

Muscle & Fitness Olympia Legend Frank Zane Looks Back on HIs Career on ‘The Menace Podcast’ The Menace Podcast has had a lot of great guests over the years, but none may be bigger than Dennis James’ latest guest, three-time Mr. Olympia Frank Zane. Zane joined James, Chris Cormier, and Milos Sarcev for a special… Continue reading Olympia Legend Frank Zane Looks Back on HIs Career on ‘The Menace Podcast’

Muscle & Fitness Nate Palin Works to Help Others Get Fit to Serve Any Given Day Nate Palin is the Director of Education for Soldiers to Sidelines, and he was introduced to the military veterans organization by being a closing keynote speaker, sharing his personal story of military experience and coaching background. According to its… Continue reading Nate Palin Works to Help Others Get Fit to Serve Any Given Day

Muscle & Fitness Tonio Burton Stamps His Olympia Ticket with a 2023 New York Pro Win The New York Pro was first held in 2005, and Darrem Charles became the first champion of that contest. In the 18 years since, it’s become known as a star-creating contest. Several pro bodybuilders made their arrival to the… Continue reading Tonio Burton Stamps His Olympia Ticket with a 2023 New York Pro Win

Muscle & Fitness Here’s How Detroit Lions Star Jerry Jacobs is Giving Kids a Leg Up At age 11, Jerry Jacobs world fell apart when he lost his beloved mother, Alice, to stomach cancer in 2009. With no father around, and an uncertain future, he was faced with grief and frustration, and the choice to… Continue reading Here’s How Detroit Lions Star Jerry Jacobs is Giving Kids a Leg Up