Train like a beast, look like a beauty.
Push yourself because no one else is going to do it for you.
Sweat is just fat crying.
The body achieves what the mind believes.
One workout at a time, one day at a time.

Sweat22 Specialities:

4

Quick Weight Loss

EMS training stands out as a highly effective approach for Quick weight loss. Just in a 22-minute session, EMS has the potential to help individuals burn up to 600 calories

1

Full-Body Activation

EMS targets multiple muscle groups at once to boost calorie burn.

2

Time-Saving Workouts

Just 22 minutes equals 90 minutes of traditional high-intensity training.

3

Enhanced Metabolism (EPOC Effect)

Keep burning calories for up to 48 hours post-session.

4

Visible Results, Faster

Consistent sessions help sculpt your body and shed fat efficiently.

The Role of EMS in Fat Loss

Body Toning and Balance

EMS training stands out as a highly effective approach for Quick weight loss. Just in a 22-minute session, EMS has the potential to help individuals burn up to 600 calories

1

Deep Muscle Engagement

EMS activates even hard-to-reach muscles for full-body toning.

2

Improved Posture and Core Strength

Strengthen stabilizing muscles to enhance balance and alignment.

3

Personalized EMS Programs

Work with a trainer to tone specific areas like abs, glutes, or arms.

4

Consistent Progress, Measurable Results

Track improvements in strength, tone, and body composition.

FDA-approved EMS technology in Yaletown

Post Injury Rehabilitation

EMS training stands out as a highly effective approach for Quick weight loss. Just in a 22-minute session, EMS has the potential to help individuals burn up to 600 calories

1

Low-Impact, Safe Stimulation

EMS gently activates muscles without joint strain.

2

Boost Blood Flow & Circulation

Speeds up recovery by improving oxygen and nutrient delivery.

3

Pain Relief & Mobility Support

Varying EMS pulses relieve stiffness and promote healing.

4

Professional Support

Your trainer tailors each session to support safe and steady recovery.

17 (1)

Muscle Strength

EMS training stands out as a highly effective approach for Quick weight loss. Just in a 22-minute session, EMS has the potential to help individuals burn up to 600 calories

1

Maximized Muscle Activation

EMS reaches deep muscle fibers often missed in standard workouts.

2

Build Endurance & Stability

Improve performance, posture, and everyday strength.

3

Time-Efficient Muscle Building

22-minute EMS sessions optimize gains with minimal time.

4

Boost Confidence & Physical Performance

Get stronger, faster, and feel the results across all activities.

Flexible Membership Options

We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.

trial sweat

59CAD

1 session

20 minute ems workout

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INCLUDES

Consultation
Inbody Test
(Mandatory for new clients)

1 month sweat

89CAD

per session

22 minute ems workout

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INCLUDES

8 Session Private
1 InBody assessment
Option to freeze for 1 week

sweat pro

79CAD

per session

22 minute ems workout

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INCLUDES

12 Session Private
Monthly InBody assessment
Option to freeze for 1 week

3 month sweat

75CAD

per session

22 minute ems workout

Book Now
INCLUDES

24 Session Private
Monthly InBody assessment
Option to freeze for 2 weeks

Start Your EMS training journey with sweat22 studio

1

free consulation

We discuss your fitness readiness, medical and possible injury background. We make sure you leave the session knowing a little better about your fitness needs and desired goal

2

body assesment

Through InBody Test, a non-invasive, quick, and accurate body composition analysis, we provide a detailed breakdown of your weight in terms of muscle, fat, and water

3

stick to the plan

We customize a holistic fitness plan based on mobility, cardio, resistance and strength training. A personal trainer will be assigned to you to to proceed with your individualized рrоgram

Good things come to those who SWEAT!

EXCELLENT
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Based on 63 reviews
Posted on Google Google
Brittany Crane profile picture
Brittany Crane
Google star 1Google star 2Google star 3Google star 4Google star 5
Had such a great experience! Highly recommend to anyone curious about EMS workouts. Staff is 10/10
Posted on Google Google
Jany C profile picture
Jany C
Google star 1Google star 2Google star 3Google star 4Google star 5
A plus de 50 ans, mon mari et moi avons décidé de faire de l'EMS à Sweat 22. Nous sommes ravis de notre choix ! Sha, la coach est incroyable ! Elle est très sympathique et sait nous pousser juste ce qu'il faut pour obtenir des résultats efficaces, toujours avec le sourire et dans la bonne humeur. 20 minutes, une fois par semaine et les résultats sont plus que concluants. Nous sommes tous les deux beaucoup plus en forme, raffermis et toniques. Nous recommandons vivement Sweat 22 à tous ceux qui cherchent à améliorer leur condition physique et leur bien-être.
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Kunal Bhat profile picture
Kunal Bhat
Google star 1Google star 2Google star 3Google star 4Google star 5
I've been a going to Sweat22 for a while now and it's the first time in my life that I've been able to consistently work on my fitness, which speaks to how engaging the sessions with Sha are. Sha's an excellent trainer and the expertise and overall support at Sweat22 has definitely helped me make significant progress in my overall health and well being!
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Dann Ilicic profile picture
Dann Ilicic
Google star 1Google star 2Google star 3Google star 4Google star 5
Being hooked up to a bunch of cables and wearing special suit makes this workout quite the experience. I affectionately call my sessions Torture22 (instead of Sweat22) because the intensity is so high. I did my sessions with a friend side by side so having that friendly competition was a great motivator and made it more fun overall. And, having a trainer guide us through the motions was a huge plus. I initially chose Sweat22 to save time but in reality, it just a better overall workout than I would have on my own at a gym. The electrical stimulation works all the major muscles in a way I've never experienced before. It's kind of addicting. Love it.
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Yosr Guefrech profile picture
Yosr Guefrech
Google star 1Google star 2Google star 3Google star 4Google star 5
J’ai un mode de vie sédentaire et très stressant, et je souffre de douleurs dorsales atroces. J’ai découvert les avantages de Sweat22 fitness studio EMS gym et EMS training sur les douleurs lombaires, alors je voulais essayer. Après environ 4 mois d’entraînement de 20 minutes par semaine avec Shahrzad, mon mal de dos a officiellement disparu. Donc, oui, c’est vrai, la formation EMS pour les maux de dos a de grands résultats!
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Elias Cherni profile picture
Elias Cherni
Google star 1Google star 2Google star 3Google star 4Google star 5
I was one of those people who never managed to stick to any exercise regime. So many excuses: I got bored, I didn’t have the time etc. But the Shahrzad from Sweat22 fitness studio have changed my view on exercising and in a matter of 4 months, my body has been transformed. The fact that every client gets a tailored made programme, that you can schedule sessions at times that fit into your schedule and the personal attention to detail by Sha and his amazing team, all contribute to a regime that is easy to follow and maintain. It’s unbelievable how 20 minutes, twice a week, can have such a positive impact on our body and mood. I will recommend Sweat22 fitness studio to ANYONE and EVERYONE. I am a changed man. Thank you.
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shahin mahdieh profile picture
shahin mahdieh
Google star 1Google star 2Google star 3Google star 4Google star 5
Very professional and friendly, I highly recommend

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Body Toning And Balance

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Post injury Rehabilitation​

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Muscle Strength and conditioning​

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