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Muscle & Fitness From a Bodybuilding Perspective, Here’s a Healthy Approach to Eating Eggs Eggs are a constant source of research and differing opinion, since they are such a staple food for millions of us, but much of the information that is written about eggs is focussed on “regular” people and only looks at topics… Continue reading From a Bodybuilding Perspective, Here’s a Healthy Approach to Eating Eggs

Muscle & Fitness Medspa Doctor Weighs In on Her Go-To Collagen Supplement Inno Glow by Inno Supps As a board-certified urologist and physician at a medspa, I spend hundreds of hours treating men and women who are struggling with the physical and aesthetic downfalls that come with aging.  I can inject Botox or fillers into… Continue reading Medspa Doctor Weighs In on Her Go-To Collagen Supplement Inno Glow by Inno Supps

Muscle & Fitness Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it… Continue reading Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps

Muscle & Fitness How Much Does it Cost to Compete in Women’s Bodybuilding? If you’re interested in the women’s side of bodybuilding and fitness, then you need to be watching the Fit Rockstar Show. Host Isabelle Turell brings on some of the biggest names in all divisions of the sport to learn more about their… Continue reading How Much Does it Cost to Compete in Women’s Bodybuilding?

Muscle & Fitness Nico Ali Walsh Has a Gym Bag Fully Equipped to Become the ‘Greatest’ It takes a heightened level of mental toughness and defiance to grow up as the grandson of Muhammed Ali and not shy away from the sport where your grandfather is known as “The Greatest” and “The People’s Champ.” For… Continue reading Nico Ali Walsh Has a Gym Bag Fully Equipped to Become the ‘Greatest’

Muscle & Fitness The Bodybuilding Community Celebrated the Pittsburgh Pro Casual bodybuilding followers already know about the Olympia and Arnold Classic, but the fans who have deep connections to the sport know that there is a third show that could be called a crown jewel of the industry – the Pittsburgh Pro. The 2023 edition… Continue reading The Bodybuilding Community Celebrated the Pittsburgh Pro

Muscle & Fitness Did Chris Cormier Really Have His Abs Painted On? It’s always a special moment in bodybuilding when an Olympia champion takes part in an interview or podcast. 2008 Mr. Olympia Dexter “The Blade” Jackson was the guest on a recent episode of The Menace Podcast with host Dennis James, Chris Cormier, and… Continue reading Did Chris Cormier Really Have His Abs Painted On?

Muscle & Fitness How MTN OPS Co-founder Trevor Farnes Uses Each Sale to Help Conquer World Hunger MTN OPS co-founder Trevor Farnes is a highly successful entrepreneur in the food supplement space and is regularly praised and nominated for awards thanks to his successes in the business world. But it’s important to note that those… Continue reading How MTN OPS Co-founder Trevor Farnes Uses Each Sale to Help Conquer World Hunger

Muscle & Fitness Who Are this Year’s Power Players in the Bikini Division? Ever since the Bikini division was created in 2010, it’s become one of the most popular female divisions in the IFBB Pro League. Three competitions were held on the weekend of May 12-14 alone. New fans are watching these ladies compete around… Continue reading Who Are this Year’s Power Players in the Bikini Division?