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Muscle & Fitness Who Are this Year’s Power Players in the Bikini Division? Ever since the Bikini division was created in 2010, it’s become one of the most popular female divisions in the IFBB Pro League. Three competitions were held on the weekend of May 12-14 alone. New fans are watching these ladies compete around… Continue reading Who Are this Year’s Power Players in the Bikini Division?

Muscle & Fitness Roelly Winklaar Speaks About Retirement Rumors The last time bodybuilding fans saw Roelly Winklaar onstage was at the 2021 Mr. Olympia in Orlando, Florida where he placed 11th. He took off the entire 2022 season, and he hasn’t been actively preparing for a contest so far in 2023, which led many fans… Continue reading Roelly Winklaar Speaks About Retirement Rumors

Muscle & Fitness Chong Xie: Bringing Innovative Fascia Training to New York Chong Xie, founder of Hyperarch Fascia Training, has been making waves in the fitness industry with his innovative approach to training the body’s connective tissue. Based in New York, Chong is driven by a passion for understanding the human body and helping people… Continue reading Chong Xie: Bringing Innovative Fascia Training to New York

Muscle & Fitness Prime Time Muscle Looks Back at Gunter Schlierkamp’s Upset Win Over Ronnie Coleman There have been several notable upsets in sports. Examples include the U.S. Olympic hockey team defeating Russia in 1980, George Foreman shocking the world by defeating Michael Moorer to win the world title at the age of 45, and… Continue reading Prime Time Muscle Looks Back at Gunter Schlierkamp’s Upset Win Over Ronnie Coleman

Muscle & Fitness GAINSWave®: The Non-Invasive Biohack for Men’s Sexual Health It’s no secret that many men dedicate themselves to exercising at the gym to increase their health and confidence. Physical fitness has been shown to have a wide range of health benefits, from reducing the risk of chronic disease to improving mental health and… Continue reading GAINSWave®: The Non-Invasive Biohack for Men’s Sexual Health

Muscle & Fitness Improve Your Overhead Press By Fixing These 4 Mistakes The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the bench’s stability helping. With the overhead press, it’s two hands… Continue reading Improve Your Overhead Press By Fixing These 4 Mistakes

Muscle & Fitness Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve Most Americans who pay attention to the United States Armed Forces has heard of West Point. The four-year educational institution was founded in 1802 and is where many future members of the Armed Forces go to begin their journeys in… Continue reading Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve

Muscle & Fitness Flybird Adjustable Dumbbells: Review, Price Comparisons & Lots of Bird References When you’re building a home gym or some of the basics to start training at home in your living room or bedroom, two things you’re immediately looking at are: How much space-saving is there? What is a cost-effective solution that allows… Continue reading Flybird Adjustable Dumbbells: Review, Price Comparisons & Lots of Bird References

Muscle & Fitness Ben Beard Is on a Quest to Help Others by Swimming the English Channel Right now, 35-year-old Ben Beard of Las Cruces, NM, is busy managing his home construction and sales company, while also juggling intense prep for the challenge of a lifetime. Beard is raising money in order to help young… Continue reading Ben Beard Is on a Quest to Help Others by Swimming the English Channel