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Muscle & Fitness Here’s Why Battle Ropes Deserve a Place in Your Workout Program Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be reserved for specific fitness niches and professional athletes is now utilized in home gyms, outdoor workouts, and boot camps. The simplicity… Continue reading Here’s Why Battle Ropes Deserve a Place in Your Workout Program

Muscle & Fitness Why The Double Kettlebell Swing Should be Included in Your Workouts Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip strength and power and helps make your glutes pop. But to double the fun and the difficulty level of the movement,… Continue reading Why The Double Kettlebell Swing Should be Included in Your Workouts

Muscle & Fitness 5 Surprising Reasons Why You’re Struggling With Workout Consistency Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good… Continue reading 5 Surprising Reasons Why You’re Struggling With Workout Consistency

Muscle & Fitness Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else) Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying to stay a little more focused in our day jobs, there’s a good chance that you’re doing your best… Continue reading Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else)

Muscle & Fitness You Signed Up for Your First Spartan Ultra 50K Race—Now What? I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan Ultra 50K Race, a 50k trail run with 60 (sixty) obstacles included, in Bigfork, MT, on May 6., at age 47.… Continue reading You Signed Up for Your First Spartan Ultra 50K Race—Now What?

Muscle & Fitness 9 Ways to Man Up Your Salad-Making Skills We all know that salads are nutritional powerhouses. Loaded with fiber, vitamins, minerals, antioxidants, a bowl full of vegetables packs a slew of health benefits. And since nearly 90% of Americans aren’t consuming the daily recommended servings of veggies, creating the perfect salad makes… Continue reading 9 Ways to Man Up Your Salad-Making Skills

Muscle & Fitness The Ultimate Guide to Advanced Training Techniques (for All Experience Levels) Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can be used to spice up your routine. There are many reasons why advanced techniques can make a great addition to anyone’s routine: Maybe you don’t have… Continue reading The Ultimate Guide to Advanced Training Techniques (for All Experience Levels)

Muscle & Fitness 4 Strength Exercises You Didn’t Know You Could Do with a Foam Roller The foam roller is still a fantastic tool to help release tension and soreness from muscles you never knew were tight or sore. It is a must pre and post-workout recovery tool. It comes in all shapes and sizes… Continue reading 4 Strength Exercises You Didn’t Know You Could Do with a Foam Roller

Muscle & Fitness These Nutrition Strategies Are Keeping Today’s PGA Tour Pros Fitter than Ever Don’t let the neatly tucked polos and tapered slacks fool you. This current era of golfers are the fittest and most athletic the game of golf has seen. From CrossFit training to traveling with personal chefs, reflexologists, and mobile gyms… Continue reading These Nutrition Strategies Are Keeping Today’s PGA Tour Pros Fitter than Ever