Details

Muscle & Fitness Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else) Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying to stay a little more focused in our day jobs, there’s a good chance that you’re doing your best… Continue reading Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else)

Muscle & Fitness You Signed Up for Your First Spartan Ultra 50K Race—Now What? I asked myself this after I made what now looks like a stupid, idiotic decision to commit to the Spartan Ultra 50K Race, a 50k trail run with 60 (sixty) obstacles included, in Bigfork, MT, on May 6., at age 47.… Continue reading You Signed Up for Your First Spartan Ultra 50K Race—Now What?

Muscle & Fitness 9 Ways to Man Up Your Salad-Making Skills We all know that salads are nutritional powerhouses. Loaded with fiber, vitamins, minerals, antioxidants, a bowl full of vegetables packs a slew of health benefits. And since nearly 90% of Americans aren’t consuming the daily recommended servings of veggies, creating the perfect salad makes… Continue reading 9 Ways to Man Up Your Salad-Making Skills

Muscle & Fitness The Ultimate Guide to Advanced Training Techniques (for All Experience Levels) Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can be used to spice up your routine. There are many reasons why advanced techniques can make a great addition to anyone’s routine: Maybe you don’t have… Continue reading The Ultimate Guide to Advanced Training Techniques (for All Experience Levels)

Muscle & Fitness 4 Strength Exercises You Didn’t Know You Could Do with a Foam Roller The foam roller is still a fantastic tool to help release tension and soreness from muscles you never knew were tight or sore. It is a must pre and post-workout recovery tool. It comes in all shapes and sizes… Continue reading 4 Strength Exercises You Didn’t Know You Could Do with a Foam Roller

Muscle & Fitness These Nutrition Strategies Are Keeping Today’s PGA Tour Pros Fitter than Ever Don’t let the neatly tucked polos and tapered slacks fool you. This current era of golfers are the fittest and most athletic the game of golf has seen. From CrossFit training to traveling with personal chefs, reflexologists, and mobile gyms… Continue reading These Nutrition Strategies Are Keeping Today’s PGA Tour Pros Fitter than Ever

Muscle & Fitness Add these Plyometric Exercises to Help Increase Explosiveness and Power Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength, speed, and fast reaction time. Athletes and those dedicated to increasing their muscular power (amongst other athletic gains) utilize plyometric training as a way to level up… Continue reading Add these Plyometric Exercises to Help Increase Explosiveness and Power

Muscle & Fitness Five Exercises You May Want to Avoid—and Swap with These Alternatives Just because an exercise seems to have been around forever and has been performed by some of the old-school legends, doesn’t necessarily mean it’s a perfect fit for your overall routine. For some people, certain exercises aren’t worth the risk of… Continue reading Five Exercises You May Want to Avoid—and Swap with These Alternatives

Muscle & Fitness 5 Strategies for Developing Massive Grip Strength, No Matter Your Hand Size Body levers can play a pretty heavy role into what we naturally excel at. People with long arms, for instance, will likely be especially good at throwing, rowing, martial arts, and racquet sports. Taller folks will generally have a size… Continue reading 5 Strategies for Developing Massive Grip Strength, No Matter Your Hand Size