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Muscle & Fitness Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness It’s 75 years since Wham-O became one of our favorite pastimes but the Frisbee, Hacky Sack, Slip N Slide, and Hula Hoop are still going strong! Founded in 1948, Wham-O’s portfolio of fun activity products are more relevant than ever… Continue reading Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness

Muscle & Fitness Nigeria is Sharing the Next Wave of Bodybuilding Stars Bodybuilding has been an international sport for many decades now, and many of the most popular champions today come from outside of the United States. 2022 Mr. Olympia Hadi Choopan is from Iran, four-time Classic Physique Olympia winner Chris Bumstead used to call… Continue reading Nigeria is Sharing the Next Wave of Bodybuilding Stars

Muscle & Fitness Master The Deadbug by Fixing These 4 Mistakes The first time I saw the deadbug performed live by noted performance coach Eric Cressey, it blew my little strength and conditioning mind. How can such a seemly simple exercise in which you lie on your back and move your arms and legs have… Continue reading Master The Deadbug by Fixing These 4 Mistakes

Muscle & Fitness Dr. Jenn Stankus Stays Ready to be Fit to Serve Dr. Jennifer L’Hommedieu Stankus has accomplished a lot in her 53 years on this planet. Whether it was her career as a BMX rider, a police officer, pilot, cave diver, climber and mountaineer, surfer, extreme skier, motorcycle enthusiast, shooting and tactical expert,… Continue reading Dr. Jenn Stankus Stays Ready to be Fit to Serve

Muscle & Fitness Sick of Smoothies and Shakes? Try These Alternative Protein Powder Recipes When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you… Continue reading Sick of Smoothies and Shakes? Try These Alternative Protein Powder Recipes

Muscle & Fitness Eggs: What’s Good, What’s Bad, and What’s Delicious Sometimes it can be confusing determining which nutrition experts you can trust. When it comes to eggs, one study finds them good for you, and then next one calls them dangerous. So which ones are right. Although this back-and-forth, widely-debated topic can be confusing,… Continue reading Eggs: What’s Good, What’s Bad, and What’s Delicious

Muscle & Fitness The Top of the Mountain Every sport has its mountain top, its highest achievement. Baseball has the World Series. In football it’s the Super Bowl, hockey has its Stanley Cup—and in bodybuilding it’s the Olympia, the title that changes lives, builds legacies, and allows someone to call himself the BEST in the… Continue reading The Top of the Mountain

Muscle & Fitness 7 Spring Training Tips to Quickly and Safely Get into Outdoor Game Shape With the 2023 Major League Baseball season about to get underway, Lawrence V. Gulotta, M.D., will be busier than ever as the head team orthopedic surgeon for the New York Mets. And, as he’s also a serving member of… Continue reading 7 Spring Training Tips to Quickly and Safely Get into Outdoor Game Shape

Muscle & Fitness The 5 Best Bodyweight Exercises for Improved Cardio Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and endurance. You set the duration and intensity, and off you go. But they are not the only machines to get your heart rate up… Continue reading The 5 Best Bodyweight Exercises for Improved Cardio