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Muscle & Fitness Dr. Jenn Stankus Stays Ready to be Fit to Serve Dr. Jennifer L’Hommedieu Stankus has accomplished a lot in her 53 years on this planet. Whether it was her career as a BMX rider, a police officer, pilot, cave diver, climber and mountaineer, surfer, extreme skier, motorcycle enthusiast, shooting and tactical expert,… Continue reading Dr. Jenn Stankus Stays Ready to be Fit to Serve

Muscle & Fitness Master The Deadbug by Fixing These 4 Mistakes The first time I saw the deadbug performed live by noted performance coach Eric Cressey, it blew my little strength and conditioning mind. How can such a seemly simple exercise in which you lie on your back and move your arms and legs have… Continue reading Master The Deadbug by Fixing These 4 Mistakes

Muscle & Fitness Eggs: What’s Good, What’s Bad, and What’s Delicious Sometimes it can be confusing determining which nutrition experts you can trust. When it comes to eggs, one study finds them good for you, and then next one calls them dangerous. So which ones are right. Although this back-and-forth, widely-debated topic can be confusing,… Continue reading Eggs: What’s Good, What’s Bad, and What’s Delicious

Muscle & Fitness The Top of the Mountain Every sport has its mountain top, its highest achievement. Baseball has the World Series. In football it’s the Super Bowl, hockey has its Stanley Cup—and in bodybuilding it’s the Olympia, the title that changes lives, builds legacies, and allows someone to call himself the BEST in the… Continue reading The Top of the Mountain

Muscle & Fitness 7 Spring Training Tips to Quickly and Safely Get into Outdoor Game Shape With the 2023 Major League Baseball season about to get underway, Lawrence V. Gulotta, M.D., will be busier than ever as the head team orthopedic surgeon for the New York Mets. And, as he’s also a serving member of… Continue reading 7 Spring Training Tips to Quickly and Safely Get into Outdoor Game Shape

Muscle & Fitness The 5 Best Bodyweight Exercises for Improved Cardio Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and endurance. You set the duration and intensity, and off you go. But they are not the only machines to get your heart rate up… Continue reading The 5 Best Bodyweight Exercises for Improved Cardio

Muscle & Fitness Here’s Why Battle Ropes Deserve a Place in Your Workout Program Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be reserved for specific fitness niches and professional athletes is now utilized in home gyms, outdoor workouts, and boot camps. The simplicity… Continue reading Here’s Why Battle Ropes Deserve a Place in Your Workout Program

Muscle & Fitness 5 Surprising Reasons Why You’re Struggling With Workout Consistency Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftentimes feels easier to believe we can’t find the time instead of working to make the time to get in a good… Continue reading 5 Surprising Reasons Why You’re Struggling With Workout Consistency

Muscle & Fitness Why The Double Kettlebell Swing Should be Included in Your Workouts Most of us who’ve tried the regular hard-style single kettlebell swing is a great, low-impact, high-intensity exercise that improves grip strength and power and helps make your glutes pop. But to double the fun and the difficulty level of the movement,… Continue reading Why The Double Kettlebell Swing Should be Included in Your Workouts