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Muscle & Fitness WWE’s Zelina Vega Prepares for Intense Competition with Every Meal Standing at 5’4”, WWE Superstar Zelina Vega is outsized by the majority of women on the pro wrestling circuit but when it comes to her presence and charisma, she’s more than able to cast a shadow over her opponents. The 2021 “Queen’s… Continue reading WWE’s Zelina Vega Prepares for Intense Competition with Every Meal

Muscle & Fitness 8 Simple Tips You Can Do Today to Help Manage Your Stress Level If you’ve been slammed at work, eating all the wrong foods at your desk, and trying to figure out where the next window of time for your next gym session is coming from, then you probably didn’t notice that… Continue reading 8 Simple Tips You Can Do Today to Help Manage Your Stress Level

Muscle & Fitness Disc Golf Superstar Ricky Wysocki’s Message to Those Battling Lyme Disease If you follow the rapidly growing sport of disc golf, you certainly know the name Ricky Wysocki. One of the sport’s true superstars turned pro in 2010 and since that time has earned prize money well in excess of $500,000. However,… Continue reading Disc Golf Superstar Ricky Wysocki’s Message to Those Battling Lyme Disease

Muscle & Fitness Mitchell Hooper Wins the 2023 World’s Strongest Man Competition The 2023 World’s Strongest Man competition was held in Myrtle Beach, SC, from April 19-23, and the conclusion saw a new champion win his first title. Mitchell Hooper of Canada is in his second full season as a strongman, and he won the… Continue reading Mitchell Hooper Wins the 2023 World’s Strongest Man Competition

Muscle & Fitness These 3 Exercises Can Help Craft Bigger and Stronger Calves Not everyone has bodybuilder-size calves—this writer sadly included. But if your calves need growth, you can still do what Arnold Schwarzenegger once did: Work on them—daily if necessary. You can begin your quest for quality calves by trying out some of the… Continue reading These 3 Exercises Can Help Craft Bigger and Stronger Calves

Muscle & Fitness Ryan Blaney’s NASCAR Consistency Is Fueled by Core Work and Mario Kart Step into the passenger seat of  Ryan Blaney and he’ll show you what kind of athlete a NASCAR superstar is. Despite his consistent top-10 finishes in the end-of-season standings, Blaney still occasionally gets hit with the stereotypical car racing cliches… Continue reading Ryan Blaney’s NASCAR Consistency Is Fueled by Core Work and Mario Kart

Muscle & Fitness Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness It’s 75 years since Wham-O became one of our favorite pastimes but the Frisbee, Hacky Sack, Slip N Slide, and Hula Hoop are still going strong! Founded in 1948, Wham-O’s portfolio of fun activity products are more relevant than ever… Continue reading Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness

Muscle & Fitness Nigeria is Sharing the Next Wave of Bodybuilding Stars Bodybuilding has been an international sport for many decades now, and many of the most popular champions today come from outside of the United States. 2022 Mr. Olympia Hadi Choopan is from Iran, four-time Classic Physique Olympia winner Chris Bumstead used to call… Continue reading Nigeria is Sharing the Next Wave of Bodybuilding Stars

Muscle & Fitness Sick of Smoothies and Shakes? Try These Alternative Protein Powder Recipes When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you… Continue reading Sick of Smoothies and Shakes? Try These Alternative Protein Powder Recipes