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Muscle & Fitness WINNING STRATEGY: Angela Gargano Is Helping Women Pullup to Higher Levels Angela Gargano is a fitness coach determined to help all women successfully complete their first pullup—then another, and continue progressing until each small victory adds up to long-term wellness and lifestyle gains. Gargano, a four time contestant on the NBC hit… Continue reading WINNING STRATEGY: Angela Gargano Is Helping Women Pullup to Higher Levels

Muscle & Fitness An Expert Reveals One Thing That Can Torpedo Recovery and Performance IMG Academy Jared White is the director of athletic development at IMG Academy, where he oversees staff management and daily operations for the Athletic Training, Strength & Conditioning, and Nutrition departments. White has roughly 15 years of experience at the high… Continue reading An Expert Reveals One Thing That Can Torpedo Recovery and Performance

Muscle & Fitness These 4 Shoulder-Friendly Exercises Can Help Build Bigger and Better Delts Those who are serious about muscle want bolder delts, and arguably the best exercise to do that is the barbell and dumbbell overhead presses and their variations. These work all three deltoid heads (anterior, lateral, and posterior) for improved size and… Continue reading These 4 Shoulder-Friendly Exercises Can Help Build Bigger and Better Delts

Muscle & Fitness Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped… Continue reading Here’s Why Crawling Could Lead You to Quicker and Greater Conditioning Gains

Muscle & Fitness Bobby Stroupe Shares the Secrets of a Super Bowl Winning Training Program Bobby Stroupe has been training Kansas City Chiefs Patrick Mahomes since the quarterback was in grade school. Stroupe is the founder and president of the Athlete Performance Enhancement Center (APEC) and trains NFL and MLB players along with youth athletes… Continue reading Bobby Stroupe Shares the Secrets of a Super Bowl Winning Training Program

Muscle & Fitness These 3 Combination Exercises Will Help Improve Your Strength & Conditioning A straightforward way to give your workouts a new spin is to include some combination moves where you combine two or more exercises into each rep. Combination exercises help you build muscle, shed fat, and improve conditioning. These exercises are great… Continue reading These 3 Combination Exercises Will Help Improve Your Strength & Conditioning

Muscle & Fitness Proven Tips to Build Mental Toughness & Boost Performance We all play to win, but nobody comes out on top all the time. Even with crazy skills and insane natural ability, hiccups in performance are inevitable. This means it’s essential for all serious athletes to understand how to deal with disappointments when… Continue reading Proven Tips to Build Mental Toughness & Boost Performance

Muscle & Fitness The Best 4 Proteins You Should be Eating, But Probably Aren’t If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the… Continue reading The Best 4 Proteins You Should be Eating, But Probably Aren’t

Muscle & Fitness These 3 Resistance Band Dumbbell Exercises will Help Build Strength Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows is that it feels resistance, and it has to overcome it. To… Continue reading These 3 Resistance Band Dumbbell Exercises will Help Build Strength