Why Runners Love EMS Training Strength and Stability EMS training uses electrical currents to contract and strengthen muscles. The EMS kit includes a bodysuit and belts with electrodes targeting key muscle groups: rhomboids, lats, traps, lower back, abdominals, chest, glutes, biceps, triceps, quadriceps, hamstrings, and adductors. Running is a full-body activity, and EMS… Continue reading How EMS Fitness Training Can Help Runners