How EMS Fitness Training Can Help Runners

Why Runners Love EMS Training 

Strength and Stability

EMS training uses electrical currents to contract and strengthen muscles. The EMS kit includes a bodysuit and belts with electrodes targeting key muscle groups: rhomboids, lats, traps, lower back, abdominals, chest, glutes, biceps, triceps, quadriceps, hamstrings, and adductors. Running is a full-body activity, and EMS training enhances the efficiency of these muscles, improving your stride cadence, posture, arm swing, and breathing.

Addressing Underactive Muscles

Common running issues like knee pain, shin splints, and poor posture often stem from underactive or weak muscles. EMS training activates and strengthens these muscles, making them more efficient for running.

• Knee Pain and Shin Splints: Weak glute muscles can cause overuse of the quadriceps, leading to knee pain and shin splints. The EMS glute belt helps activate and strengthen the glutes, allowing them to bear more load and relieving stress on your joints.
• Posture and Stability: Weak midsection muscles can cause poor posture and inefficient movement. EMS bodysuits target the lower back and abdominals, while the glute belt enhances glute strength, improving overall stability and posture.
• Arm Swing Efficiency: The muscles involved in arm swing include the deltoids, rotator cuff, lats, traps, chest, biceps, triceps, and forearms. EMS technology targets these muscles, enhancing their strength and coordination for a more efficient arm swing.

Optimizing Your Training Approach

Running is a full-body activity, so full-body strength training should be the foundation of your training routine. EMS technology helps activate and strengthen key muscle groups, complementing your traditional strength training. By combining EMS training with a tailored strength program, you can address neglected or weak areas and optimize your overall performance.

At Sweat 22, we offer state-of-the-art EMS technology and knowledgeable trainers to guide you in your fitness journey. Whether you want to become a better runner or achieve other fitness goals, we’re here to help. Here at Sweat 22, we can do both. Book a trial session with us and we can get you started from there. We are here for you. 

Sweat22 EMS Studio

Gavin Fan

BHK, NSCA-CPT