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Muscle & Fitness Through Small Gains, Dr. Myron Rolle Is Helping Others Change Their Game Only a very select group of individuals can talk about the similarities between football and brain surgery from a participant’s point of view—Dr. Myron Rolle is one of those experts. As a former Florida State defensive back and now a… Continue reading Through Small Gains, Dr. Myron Rolle Is Helping Others Change Their Game

[vc_row][vc_column width=”2/3″][vc_column_text]At age 30, Victoria Vesce has worked hard to make the most out of every opportunity that comes her way, but having once played a superhero on-screen, this academic and physical powerhouse needed to rely on faith and fitness after being diagnosed with a brain tumor in 2017. Now raising awareness for the National… Continue reading Brain Tumor Survivor Victoria Vesce Found Hope Through Faith and Fitness

Muscle & Fitness Here’s Why You Shouldn’t Forget the Barbell Biceps Curl Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this beloved muscle group and its most popular exercise. Think back to your first time in a gym when you didn’t know much about… Continue reading Here’s Why You Shouldn’t Forget the Barbell Biceps Curl

Muscle & Fitness Steve Weinberger Speaks About Judging and Posing IFBB Pro League and Mr. Olympia head judge Steve Weinberger has a well-earned reputation in the bodybuilding community. He’s known as a judge that calls what he sees right down the middle without hesitation or apologies. He’s also very active in helping pros and athletes… Continue reading Steve Weinberger Speaks About Judging and Posing

Muscle & Fitness 5 Ways Kenny Omega Became One of the Greatest Pro Wrestlers Ever Kenny Omega is rightly considered to be one of the greatest active professional wrestlers in the squared circle, but becoming the very best at your chosen craft is a complex journey that requires determination, collaboration, and innovation. In a rare… Continue reading 5 Ways Kenny Omega Became One of the Greatest Pro Wrestlers Ever

Muscle & Fitness Improve Your Rope Climbing Skills With These Expert Tips While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique (and lots of practice) to nail it. But what about the… Continue reading Improve Your Rope Climbing Skills With These Expert Tips

Muscle & Fitness Jasmine Payne Shares Some of Her Training Secrets on ‘Fit Rockstar’ Fit Rockstar Show host Isabelle Turell has some of the best athletes in the IFBB Pro League on podcast to share some inside stories on how they’ve become successful and share their stories to inspire fans. Among those athletes were Jasmine… Continue reading Jasmine Payne Shares Some of Her Training Secrets on ‘Fit Rockstar’

Muscle & Fitness The Power of Discipline: Nick Bare’s Transformation from Army Ranger to Ultramarathoner to BPN Creator In our “FitBiz” series, we seek to share the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, “FitBiz” aims to explore the triumphs, challenges, and valuable lessons learned by… Continue reading The Power of Discipline: Nick Bare’s Transformation from Army Ranger to Ultramarathoner to BPN Creator