EMS Training Decoded: Does EMS training help with muscle strength?

The Evidence Speaks: How EMS Training Empowers Your Pelvic Floor


When we think about gym goals, we usually think about weight loss, muscle gain, and body definition. However, an important aspect is often overlooked but crucial to overall well-being: strengthening the muscles, specifically the pelvic floor. This is especially true for women in their mid-40s who may be dealing with weight concerns or have experienced pregnancy. Pelvic floor issues can be all too familiar, but did you know that EMS training can bring an array of benefits that go beyond the obvious? Let’s explore pelvic floor strengthening and how EMS can help transform your health.

The Pelvic Floor Predicament

For many women, particularly those in their mid-40s and beyond, pelvic floor problems are a reality. These issues can stem from being overweight or having gone through pregnancy, but hormonal factors like reduced estrogen synthesis during menopause can also be a contributing factor. As a result, pelvic floor muscles and surrounding ligaments become strained and weakened, causing organs to shift and put pressure on the bladder. This can lead to incontinence becoming a daily concern. It’s important to note that this isn’t just a women’s issue, as men can also experience bladder weakness as they age.

EMS Training to the Rescue

EMS training is the unsung hero of pelvic floor health. During targeted pelvic floor training with EMS, electrodes are placed on the buttocks, legs, and abdomen, focusing on the pelvic floor. Unlike conventional strength training, where pressure is exerted on the pelvic floor, EMS uses precise electrical impulses to stimulate the corresponding muscle groups without adding pressure.

The Evidence Speaks

Studies have shown that 75 percent of participants dealing with pelvic floor weakness experience significant improvements through pelvic floor exercises during whole-body EMS training. Also, these benefits come on top of other positive effects such as weight loss and muscle building, making EMS training a truly multi-dimensional fitness solution.

Your Health, Your Choice

Your journey to a stronger, healthier pelvic floor begins with EMS training. Don’t wait to take action. The rewards are not only noticeable but also contribute to your overall well-being. Imagine a life with fewer worries about incontinence, enhanced weight loss, and increased muscle tone – all thanks to EMS training.

So, what are you waiting for? It’s time to experience the transformative power of EMS training at Sweat22 Fitness Studio in downtown Vancouver. Book a trial session today and invest in your health, confidence, and future.

[wdi_feed id=”1″]

Share the Post:

Good things come to those who sweat

Don’t Hesitate! Leave your number, and we’ll call you back.

This will close in 0 seconds

Book a Quick weight Loss Session

Quick weight loss session

This will close in 0 seconds

Body Toning And Balance

Book an EMS Class for Body Toning and Balance

This will close in 0 seconds

Post injury Rehabilitation​

Book an EMS Class for Post Injury Rehabiliation

This will close in 0 seconds

Muscle Strength and conditioning​

Book an EMS Class for Muscle Strength and Conditioning

This will close in 0 seconds