Whether to use weights or not to use weights—that is the million-dollar question when it comes to Electrical Muscle Stimulation (EMS) training. Is it safe to use weights during EMS? Is it more effective? What does it feel like to train with or without weights while using EMS? And most importantly, which approach is best… Continue reading Weights or No Weights When Doing EMS Training?
From Athlete to Advocate: My Journey to Understanding Joint Stability and Humility. 🏃♂️💪 Learning the hard way how ankle instability impacted my performance and led to injuries. Let’s break down the importance of functional strength and the humbling lessons along the way. #FitnessJourney #JointStability #Humility
Enhance Your Joint Stability with Unstable Position Training: Insights on EMS workout benefits
This will close in 0 seconds
Quick weight loss session
This will close in 0 seconds
Book an EMS Class for Body Toning and Balance
This will close in 0 seconds
Book an EMS Class for Post Injury Rehabiliation
This will close in 0 seconds
Book an EMS Class for Muscle Strength and Conditioning
This will close in 0 seconds
