Get up from your bed. It’s time to take on the day. But don’t use your core muscles. Don’t use any of your muscles. Can’t do it? Well of course not! But now you may comment, “That’s a pretty easy task though, what’s your point?” First of all, it’s not an easy task… Continue reading Muscle Activation: The Importance of It and How EMS Can Help
Discover the science behind EMS training for strength and speed. Learn how electrical muscle stimulation can help you unlock your full potential by enhancing performance and accelerating results.
Athletes and fitness enthusiasts are always searching for innovative and efficient training methods to enhance their performance and fitness. Electro Muscle Stimulation (EMS) training, also known as electrostimulation training, has garnered considerable attention for its ability to strengthen muscles and improve speed. In this blog post, we explore a study conducted on sports students to… Continue reading EMS has captured the fitness world’s attention, but the question remains: Does EMS work?
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Quick weight loss session
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Book an EMS Class for Body Toning and Balance
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Book an EMS Class for Post Injury Rehabiliation
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Book an EMS Class for Muscle Strength and Conditioning
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