Athletes and fitness enthusiasts are always searching for innovative and efficient training methods to enhance their performance and fitness. Electro Muscle Stimulation (EMS) training, also known as electrostimulation training, has garnered considerable attention for its ability to strengthen muscles and improve speed. In this blog post, we explore a study conducted on sports students to comprehend the science behind EMS training and how it boosts strength and speed.
A Scientific Analysis To gauge the impact of EMS training on muscle strength and speed, a comprehensive study was conducted with 80 sports students. They were divided into different training groups to compare traditional training methods with modern approaches involving EMS and vibration.
Here’s a breakdown of the method:
Classical Training Programs: Some participants followed classical training programs, focusing on hypertrophy, maximum strength, speed, and endurance exercises. They used machines for leg extensions and leg bending muscles, working with varying weights (ranging from 30% to 90% of their maximum capacity).
EMS Training Groups: Another set of participants engaged in full-body EMS training. This involved exercises like lunges and squats without additional weights but at an intensity of 60%. They underwent EMS training twice a week for four weeks.
Mixed Training Programs: A third group combined EMS training with hypertrophy or vibration. These programs aimed to test the synergy between EMS and other training stimuli. All participants underwent pre-training and post-training performance assessments, including input and output tests. The dynamic of their performance was measured, considering strength and speed with additional weight loading at 40% and 60% and varying angles.
The Impact of EMS Training The study yielded fascinating results:
Strength Gains: All training groups experienced a significant increase in maximum strength. The hypertrophy group saw the most substantial improvement, with a remarkable 16% increase in maximal strength. The EMS group also displayed impressive results, achieving a 9-10% increase.
Speed Enhancement: Interestingly, only the EMS group showed a significant increase in speed. Their speed performance improved by an astonishing 30%, surpassing the classic training groups, which increased speed by only 16-18%. This suggests that EMS training directly targets fast muscle fibres, contributing to enhanced speed.
Mixed Training Programs: The combination of EMS and hypertrophy or vibration training produced the expected results, with a 7% increase in maximal strength and a 12% increase in performance.
Unleash Your Potential with EMS Training The study’s findings emphasize the effectiveness of dynamic full-body EMS training, particularly with Miha bodytec training machines, in bolstering both strength and speed. EMS training outperformed traditional training methods, proving to be the only approach that significantly improved the speed factor within overall performance. This research opens doors to new possibilities regarding the frequency and duration of training sessions.
Regular EMS training, when combined with dynamic movements, holds great promise for improving strength, endurance, and speed. If you’re seeking a time-efficient and science-backed Method to boost your athletic performance and strengthen your muscles, EMS training at Sweat22 Fitness Studio could be your choice. Embarking on your journey to enhanced strength, speed, and overall fitness with EMS training can lead to transformative power and help you exceed your fitness goals.
So, what are you waiting for? It’s time to experience the transformative power of EMS training at Sweat22 Fitness Studio in downtown Vancouver. Book a trial session today and invest in your health, confidence, and future.