Sweat22 Classes

At Sweat22, we offer exclusive personalized EMS training sessions designed by certified personal trainers to help you reach your fitness goals faster. Our private micro studio environment accommodates a maximum of two clients per session, ensuring individual attention and a safe, focused workout experience.

Personalized EMS Training in Yaletown Vancouver – Sweat22 Studio

Combine EMS with Regular Training

One of the best ways to lose weight, get fit and get the best results with no side effects. Offering non-weight-bearing exercises safe for all ages, and fitness levels and even safe for those with injuries

Age-related muscle loss and Sarcopenia

EMS has the power to counteract muscle loss in its early stages. For older individuals already experiencing muscle degradation, it can significantly slow the process. EMS is an excellent choice for individuals dealing with joint pain and those suffering from arthritis, offering a path to enhanced well-being.

Quick Weight Loss

EMS can be a valuable tool in your quick weight loss journey. Combine it with a healthy lifestyle and regular exercise for optimal results. So, plug in, work out, and embrace the journey to a healthier you!

Experience the complementary efficiency of EMS in your weight loss journey at Sweat22 today.

Body Toning and Balance

EMS targets deep muscle fibers, often neglected in regular workouts, potentially leading to improved muscle tone and strength. This can result in a metabolic boost, burning more calories throughout the day.

Experience the complementary efficiency of EMS in your body toning journey at Sweat22 today.

Post Injury Rehabilitation

EMS (Electrical Muscle Stimulation) training can be a useful tool in post-injury rehabilitation when applied correctly and under professional supervision. EMS can help re-engage and retrain muscles to contract. It also helps deliver oxygen and nutrients to the injured area and supports tissue repair and healing.

Experience the complementary efficiency of EMS in your post injury rehabilitation journey today.

Muscle Strength

EMS can reach deeper muscle fibers, especially the fast-twitch fibers, which are harder to activate with traditional training but crucial for power and strength. EMS bypasses the brain and recruits more muscle fibers simultaneously, leading to higher intensity contractions and greater overload, which is necessary for strength gains.

Experience the complementary efficiency of EMS in your muscle strength journey at Sweat22 today.

What customers say about our “Quick Weight Loss” sessions

I took part in a muscle strength program using EMS training, and it was one of the best decisions I’ve made for my fitness journey. The sessions were short, but incredibly effective — I could feel and see the difference in just a few weeks. My trainer was exceptional: knowledgeable, motivating, and always attentive to my form and progress. Their positive energy made every session enjoyable and challenging in the best way. Thanks to this program, I feel stronger, more energized, and much more confident in my body.

Suzie

Art Teacher

After my injury, I was looking for a safe and effective way to regain strength and mobility — and the EMS-based Post-Injury Rehabilitation program was exactly what I needed. The 22-minute sessions were focused, gentle yet powerful, and tailored to my recovery pace. My trainer was incredibly attentive, patient, and highly knowledgeable. They always made me feel supported and confident in every step of my recovery. The environment was clean, calm, and professional — perfect for healing and building strength. I’m truly grateful for this experience and would highly recommend it to anyone recovering from an injury.

Alex

nurse

I joined an EMS training program focused on body toning and balance, and it exceeded my expectations. Each session was short but incredibly effective. I’ve noticed real improvements in my posture, strength, and overall body tone. My trainer was always attentive and supportive — making the whole experience both motivating and enjoyable. I truly recommend this program to anyone looking to improve their body in a smart and efficient way.

Carol

Accountant