Author: mori

Muscle & Fitness Bobby Stroupe Shares the Secrets of a Super Bowl Winning Training Program Bobby Stroupe has been training Kansas City Chiefs Patrick Mahomes since the quarterback was in grade school. Stroupe is the founder and president of the Athlete Performance Enhancement Center (APEC) and trains NFL and MLB players along with youth athletes… Continue reading Bobby Stroupe Shares the Secrets of a Super Bowl Winning Training Program

Muscle & Fitness These 3 Combination Exercises Will Help Improve Your Strength & Conditioning A straightforward way to give your workouts a new spin is to include some combination moves where you combine two or more exercises into each rep. Combination exercises help you build muscle, shed fat, and improve conditioning. These exercises are great… Continue reading These 3 Combination Exercises Will Help Improve Your Strength & Conditioning

Muscle & Fitness Proven Tips to Build Mental Toughness & Boost Performance We all play to win, but nobody comes out on top all the time. Even with crazy skills and insane natural ability, hiccups in performance are inevitable. This means it’s essential for all serious athletes to understand how to deal with disappointments when… Continue reading Proven Tips to Build Mental Toughness & Boost Performance

Muscle & Fitness The Best 4 Proteins You Should be Eating, But Probably Aren’t If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the… Continue reading The Best 4 Proteins You Should be Eating, But Probably Aren’t

Muscle & Fitness These 3 Resistance Band Dumbbell Exercises will Help Build Strength Your body doesn’t know what type of exercise you’re doing you’re performing a dumbbell exercises , a resistance band exercises, or even a dumbbell resistance band exercises. All it knows is that it feels resistance, and it has to overcome it. To… Continue reading These 3 Resistance Band Dumbbell Exercises will Help Build Strength

Muscle & Fitness These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023   The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus… Continue reading These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023