Muscle & Fitness Here’s How This Pair of Indy 500 Winners Train to Cross the Finish Line First If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware of a great a number of significant demands that are placed on the human body that must…
Muscle & Fitness How to Dominate At Your BackYard Cornhole Contest this Weekend You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s never going out of style. In fact, cornhole has become so popular that it’s even covered nationally…
Muscle & Fitness 5 Simple Ways Dance can Improve Mind, Body, and Soul As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks? If you still haven’t got those endorphins flowing by taking up running,…
Muscle & Fitness How Travis Van Winkle Impressed Arnold Schwarzenegger on the Set of ‘FUBAR’ Anyone familiar with Travis Van Winkle and his “body” of work in Hollywood will know that the “Transformers” and “Friday the 13th” star has one of the best on-screen physiques around. Having gained 10 pounds of muscle to play Cary…
Muscle & Fitness Flye to Greater Gains By Eliminating These 4 Dumbbell Chest Flye Mistakes The bench press and its variations still remain the go-to exercises to build size and strength in the chest. But don’t discount the dumbbell chest flye and all its pec-pumping versions. The beauty of this exercise is that it takes…
Muscle & Fitness Tony Kanaan Reflects on His Racing Career Prior to His Indy 500 Finale The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it be his 22nd 500, but it will also be the final race of his career. At 48 years old,…
Muscle & Fitness Nate Palin Works to Help Others Get Fit to Serve Any Given Day Nate Palin is the Director of Education for Soldiers to Sidelines, and he was introduced to the military veterans organization by being a closing keynote speaker, sharing his personal story of military experience and coaching background. According to its…
Muscle & Fitness Olympia Legend Frank Zane Looks Back on HIs Career on ‘The Menace Podcast’ The Menace Podcast has had a lot of great guests over the years, but none may be bigger than Dennis James’ latest guest, three-time Mr. Olympia Frank Zane. Zane joined James, Chris Cormier, and Milos Sarcev for a special…
Muscle & Fitness 6 Unconventional Squat Rack Exercises For Improved Muscle And Strength There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other heavily effective moves not quite mainstream yet that you should be aware of.…
Muscle & Fitness From a Bodybuilding Perspective, Here’s a Healthy Approach to Eating Eggs Eggs are a constant source of research and differing opinion, since they are such a staple food for millions of us, but much of the information that is written about eggs is focussed on “regular” people and only looks at topics…