Muscle & Fitness 6 Unconventional Squat Rack Exercises For Improved Muscle And Strength There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other heavily effective moves not quite mainstream yet that you should be aware of.…
Muscle & Fitness Olympia Legend Frank Zane Looks Back on HIs Career on ‘The Menace Podcast’ The Menace Podcast has had a lot of great guests over the years, but none may be bigger than Dennis James’ latest guest, three-time Mr. Olympia Frank Zane. Zane joined James, Chris Cormier, and Milos Sarcev for a special…
Muscle & Fitness Nate Palin Works to Help Others Get Fit to Serve Any Given Day Nate Palin is the Director of Education for Soldiers to Sidelines, and he was introduced to the military veterans organization by being a closing keynote speaker, sharing his personal story of military experience and coaching background. According to its…