Muscle & Fitness Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve Most Americans who pay attention to the United States Armed Forces has heard of West Point. The four-year educational institution was founded in 1802 and is where many future members of the Armed Forces go to begin their journeys in… Continue reading Dr. Col. Nick Gist Helps West Point Cadets Become Fit to Serve
Muscle & Fitness Improve Your Overhead Press By Fixing These 4 Mistakes The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the bench’s stability helping. With the overhead press, it’s two hands… Continue reading Improve Your Overhead Press By Fixing These 4 Mistakes
Muscle & Fitness GAINSWave®: The Non-Invasive Biohack for Men’s Sexual Health It’s no secret that many men dedicate themselves to exercising at the gym to increase their health and confidence. Physical fitness has been shown to have a wide range of health benefits, from reducing the risk of chronic disease to improving mental health and… Continue reading GAINSWave®: The Non-Invasive Biohack for Men’s Sexual Health
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