Muscle & Fitness Dr. Jenn Stankus Stays Ready to be Fit to Serve Dr. Jennifer L’Hommedieu Stankus has accomplished a lot in her 53 years on this planet. Whether it was her career as a BMX rider, a police officer, pilot, cave diver, climber and mountaineer, surfer, extreme skier, motorcycle enthusiast, shooting and tactical expert,… Continue reading Dr. Jenn Stankus Stays Ready to be Fit to Serve
Muscle & Fitness Master The Deadbug by Fixing These 4 Mistakes The first time I saw the deadbug performed live by noted performance coach Eric Cressey, it blew my little strength and conditioning mind. How can such a seemly simple exercise in which you lie on your back and move your arms and legs have… Continue reading Master The Deadbug by Fixing These 4 Mistakes
Muscle & Fitness Sick of Smoothies and Shakes? Try These Alternative Protein Powder Recipes When it comes to making muscle, it takes two to tango. First we need the stress of exercise to stimulate the need to build muscles and then we need the extra protein to make sure that happens. In other words, you… Continue reading Sick of Smoothies and Shakes? Try These Alternative Protein Powder Recipes
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