6 Strength Coach-Approved Exercises To Help Anyone Develop Athletic Power

Muscle & Fitness 6 Strength Coach-Approved Exercises To Help Anyone Develop Athletic Power Athletically speaking, there’s very few things more visually appealing than watching an NBA star dunk a basketball or an NFL wide receiver elevate to catch a football, or an Olympic-caliber sprinter run a sub-10-second 100 meters. What do these feats have in… Continue reading 6 Strength Coach-Approved Exercises To Help Anyone Develop Athletic Power

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When It Comes to Hydration, Be Aware of Maintaining These Important Elements

Muscle & Fitness When It Comes to Hydration, Be Aware of Maintaining These Important Elements You’re working hard in the gym; sweat is pouring down your face and you chug some water. Great idea! However, simply drinking water won’t hydrate your body properly—in fact, the combination of losing sweat and replacing it solely with water… Continue reading When It Comes to Hydration, Be Aware of Maintaining These Important Elements

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