Day: March 23, 2023

Muscle & Fitness 7 Spring Training Tips to Quickly and Safely Get into Outdoor Game Shape With the 2023 Major League Baseball season about to get underway, Lawrence V. Gulotta, M.D., will be busier than ever as the head team orthopedic surgeon for the New York Mets. And, as he’s also a serving member of… Continue reading 7 Spring Training Tips to Quickly and Safely Get into Outdoor Game Shape

Muscle & Fitness The 5 Best Bodyweight Exercises for Improved Cardio Cardio machines like the treadmill, rowing, elliptical and stationary cycling are convenient and practical tools to enhance cardiovascular strength and endurance. You set the duration and intensity, and off you go. But they are not the only machines to get your heart rate up… Continue reading The 5 Best Bodyweight Exercises for Improved Cardio